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Old 06-30-2012, 03:10 AM   #1
Frans Mattheijssen
Member Frans Mattheijssen is offline
Join Date: Jun 2010
Location: Terneuzen  Holland
Posts: 2
Franskes work-outs


Yesterday i practized my first wod

6rounds of:

The Bear (as many as possible)
Push up (as many as posible)
400meters of rowing (machine)
Crunch (as many as posible)

after each round i took 1 minute of rest

After a few years of training as a powerlifter, my condition tells mee that it's time for a change.
Before i started with powerlifting i was a trail-runner. My condition made it possible to run for 4 hours. Then a few injures stopped me from running, cycling was also not a good idea. I gained many kilo's of weight.

My goal now is to enjoy exercise, maybe start running again and play with some barbells ;-)

This morning my work-out was:

6 rounds of

400m run on a threadmill
15 dumbell swings
15 squats
15 push ups
15 crunch

It felt like a nice work-out. People came to me and ask me what are you doing? I told them that i'm in the middle of a nice work-out
"You must first act world class before you can be world class"
Travis Ortmayer
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