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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-03-2006, 09:53 PM   #1
Kevin Perry
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This may sound like a stupid question but I have never coocked plain egg whites before out of a carton and I bought some to add them to my diet. Are they cooked the same way regular eggs are? Since they are liquid which is why im a bit confused.

thanks
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Old 05-03-2006, 11:44 PM   #2
Greg Battaglia
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To answer your question, yes egg whites can be cook the same as regular eggs. However, why toss the yolks? forget cholesterol, egg yolks are incredibly nutrient rich!
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Old 05-04-2006, 06:53 AM   #3
Gerhard Lavin
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Sears in the Zone diet is anti egg yolks for 2 reason te earachidonic acid content and the LDL. I believe the concesus feeling is that the latter isn't a issue and the former not a concern if you eat eggs with a high W3 content.
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