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Old 10-10-2013, 07:59 PM   #3361
Blair Robert Lowe
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Re: Sharknado

Just broke an unintentional IF. Skipped breakfast to get to gym bc I was running late and we didnt go to breakfast. Or podcast.

Started putting a monolift together and was too tired to go in search of lunch and ended up napping for 3 hrs. Owner took all the candy minis home so there was nothing.

Dammit, I coulda ate my pomegranate!

Snatch complex, shoulder is coming back but not ready for full snatches below the knee.

Finished 6 chicken tacos, a churro and a choco chip cookie.

Still not full. Grr.
 
Old 10-10-2013, 08:02 PM   #3362
Andrew Bell
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Re: Sharknado

http://youtu.be/Jv4sPWV1W4U (wfs)

I had to run class tonight cause coach is out of town. Got some good video of almost everyone. I hit a new PR tonight..... weird....
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Old 10-10-2013, 08:32 PM   #3363
Andrew N. Casey
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Re: Sharknado

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Originally Posted by Blair Robert Lowe View Post
Because?
thumbs extra short, hands extra thick? i don't know. just doesn't work. can only get very tip of thumb under very tip of index finger. actually makes my grip much worse.
 
Old 10-10-2013, 08:32 PM   #3364
Andrew N. Casey
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Re: Sharknado

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Originally Posted by Andrew Bell View Post
http://youtu.be/Jv4sPWV1W4U (wfs)

I had to run class tonight cause coach is out of town. Got some good video of almost everyone. I hit a new PR tonight..... weird....
nice video. congrats on PR. way to wear the hat goofy just to prove a point. LOL
 
Old 10-10-2013, 09:37 PM   #3365
Vickie Ellickson
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
http://youtu.be/Jv4sPWV1W4U (wfs)

I had to run class tonight cause coach is out of town. Got some good video of almost everyone. I hit a new PR tonight..... weird....
Must've been the hat...
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Old 10-10-2013, 09:44 PM   #3366
Andrew Bell
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Re: Sharknado

I just died laughing! If Matt is reading this, its TOTALLY Street Fighter.

http://tosh.comedycentral.com/video-...101013_tosh_17 kinda wfs, crude jokes.
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Old 10-10-2013, 09:45 PM   #3367
Andrew N. Casey
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Re: Sharknado

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Originally Posted by Blair Robert Lowe View Post
https://www.facebook.com/strength.sessions

Our FB Podcast page

http://www.spreaker.com/user/6454179...de_that_counts

Our 1st podcast with Arturo Fernandex, ex Army Ranger and owner of LandParkCF starting off with CFNatomas "BatCave" Games and then wandering into Diets, specifically IF and briefly the 30 day Food Challenge and some other stuff.

At this really great mexican place for breakfast. It was bomb. Can't wait to go back.

btw, it's WFS.

And yeah, I need to upload some more artwork for our FB page like a cover page and what not. I have a WordPress for it but it needs more work.

If only I could have right click to save certain images off my boss's WordPress. Stupid Macs.
just finished listening. first half last night. just finished up. nice work. was well done.
 
Old 10-10-2013, 10:01 PM   #3368
Andrew Bell
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Re: Sharknado

Another lift at 275.... With athority...

http://youtu.be/mrZBjV8_LZw wfs
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Old 10-10-2013, 10:49 PM   #3369
Vickie Ellickson
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Re: Sharknado

You should just keep lifting tonight until you stop hitting PRs.
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Old 10-10-2013, 11:04 PM   #3370
Andrew N. Casey
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Re: Sharknado

Dima is going to be on the cover of Power magazine and have a two part interview, for those of you that this might interest. if you haven't checked out Power mag before then give it a look. run by Mark Bell it is pretty good
 
 


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