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Old 12-06-2010, 01:34 PM   #101
Ted Apollo
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Re: thegetinshapedude's wod log

10am
strength (incline/squat)

DE incline bench - 12x2 (#185)
DE back squat - 8x2 (#225)



xfit: 'row/thruster'


Five rounds for time of:
Row 250 meters
35 pound dumbbell Thruster, 7 reps

time = 8:59



Day 6 'cindy' challenge: 6 rounds (total 21 rounds = 105 pullups, 210 pushups, 315 squats)
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Old 12-07-2010, 06:43 PM   #102
Ted Apollo
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Re: thegetinshapedude's wod log

rest day



Day 7 'cindy' challenge: 7 rounds (total 28 rounds = 140 pullups, 280 pushups, 420 squats)
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Old 12-08-2010, 11:52 AM   #103
Ted Apollo
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Re: thegetinshapedude's wod log

9am
cfe: bike "TT"

10.2 miles (tp loop)

my time = 43:52



had a little discomfort in the back but nothing like the last time i tried the tp loop



Day 8 'cindy' challenge: 8 rounds (total 36 rounds = 180 pullups, 360 pushups, 540 squats)
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Old 12-09-2010, 11:44 AM   #104
Ted Apollo
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Re: thegetinshapedude's wod log

9am
xfit: 'CFT'

strict press = #205pr
back squat = #415pr
deadlift = #380

total = #1000pr


a legit #1000 CFT! didn't want to push the deadlifts so i did just what was necessary for the #1000.



Day 9 'cindy' challenge: 9 rounds (total 45 rounds = 225 pullups, 450 pushups, 675 squats)
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Old 12-09-2010, 04:49 PM   #105
Milton Brisson
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Re: thegetinshapedude's wod log

Nice work on the 1000# CFT club, Ted!!!

You need to change your avatar pic to you eating a barbell covered in steak sauce!!!!

Looking forward to the day I can join the club myself!
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Old 12-09-2010, 10:11 PM   #106
Ted Apollo
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Re: thegetinshapedude's wod log

Quote:
Originally Posted by Milton Brisson View Post
Nice work on the 1000# CFT club, Ted!!!

You need to change your avatar pic to you eating a barbell covered in steak sauce!!!!

Looking forward to the day I can join the club myself!


thanks milton! you'll be there soon enough...

i like the idea about the avatar. i'll have to get to work in photoshop
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Old 12-10-2010, 08:22 AM   #107
Michael Givens
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Re: thegetinshapedude's wod log

Quote:
Originally Posted by Ted Apollo View Post
9am
xfit: 'CFT'

strict press = #205pr
back squat = #415pr
deadlift = #380

total = #1000pr


a legit #1000 CFT! didn't want to push the deadlifts so i did just what was necessary for the #1000.
Strong work, Ted! Congratulations!
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Old 12-10-2010, 08:31 AM   #108
Ted Apollo
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Re: thegetinshapedude's wod log

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Originally Posted by Michael Givens View Post
Strong work, Ted! Congratulations!
thanks michael!
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Old 12-10-2010, 02:47 PM   #109
Ted Apollo
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Re: thegetinshapedude's wod log

1pm
xfit: 'Filthy Fifty'

For time:
50 vertical jumps 12"
50 Jumping pull-ups
50 Kettlebell swings, 1.5 pood
Walking Lunge, 50 steps
50 Knee raises
50 Push press, 45 pounds
50 good mornings
50 Wall ball shots, 10 pound ball
50 Burpees
50 jump ropes

time = 47:10


this energy pathway needs to get built back up. behind my old PR by almost 10 minutes.




Day 10 'cindy' challenge: 10 rounds (total 55 rounds = 275 pullups, 550 pushups, 825 squats)
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Old 12-11-2010, 02:29 PM   #110
Ted Apollo
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Re: thegetinshapedude's wod log

noon
CFE: "3x3"

33 min Intervals w/3min Recovery Between Intervals

distance = .29,.23,.24




Day 11 'cindy' challenge: 10 rounds (total 66 rounds = 330 pullups, 660 pushups, 990 squats)
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