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Old 12-07-2010, 04:34 PM   #501
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

WOD

Deadlift 2-2-2-2-2-2-2-2-2-2 Rest 60 seconds between sets

185-190-195-200-205-210-215-220-225-230 PR

Happy! Didn't know how this was going to go with the short rest period between sets. Not a huge fan of doing timed max effort lifts but got through it fine. Weighed 115 on the nose this morning so got double body weight for 2.
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Last edited by Suzanne Campbell; 12-07-2010 at 04:38 PM..
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Old 12-07-2010, 04:39 PM   #502
Laurie Smith
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Suzanne Parton View Post
WOD

Deadlift 2-2-2-2-2-2-2-2-2-2 Rest 60 seconds between sets

185-190-195-200-205-210-215-220-225-230 PR

Happy! Didn't know how this was going to go with the short rest period between sets. Not a huge fan of doing timed max effort lifts but got through it fine. Weighed 115 on the nose this morning so got double body weight for 2.
That's awesome!!!
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Old 12-07-2010, 04:47 PM   #503
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Laurie Smith View Post
That's awesome!!!
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Old 12-09-2010, 04:10 PM   #504
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

WOD Lumberjack 20

20 DL 165#
400 m run
20 KB swings 24 kg
400 m run
20 OHS 55#
400 m run
20 burpees
400 m run
20 pull ups
400 m run
20 box jumps 20"
400 m run
20 DB squat cleans 20#
400 m run

30:00

Upped the weight on everything except the KB swings. That was the same as last time. Felt good today.
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Last edited by Suzanne Campbell; 12-09-2010 at 04:39 PM..
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Old 12-09-2010, 11:48 PM   #505
Shane Atkinson
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Re: Suzanne's CrossFit Extravaganza

Some awesome deadlifts there. Great job. That Lumberjack 20 looked like a great time too.
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Old 12-10-2010, 06:40 AM   #506
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

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Some awesome deadlifts there. Great job. That Lumberjack 20 looked like a great time too.
Thanks! Nice to see you back on the boards. Saw where you are moving to Germany! How long will that be for??
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Old 12-10-2010, 01:08 PM   #507
Shane Atkinson
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Suzanne Parton View Post
Thanks! Nice to see you back on the boards. Saw where you are moving to Germany! How long will that be for??
3 years, feels as I can't get a break. Although it is a training facility and a great opportunity its hard on us. Just bought a house in 08 and now have to debate on renting or selling. If I can sell it and break even in 6 months time I'd have no issue, but we just put so much money into this year.

Either way, Germany excites me. I can not wait to travel Europe for CHEAP. If you ever get an urge to travel, swing by!
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Old 12-10-2010, 07:38 PM   #508
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

WOD Filthy Fifty

50 box jumps 20"
50 jumping pull ups
50 kb swings 12 kg
50 walking lunge steps
50 GHD sit ups
50 push press 33#
50 back ext
50 wall ball shots 14#
50 burpees
150 single unders (someone took my jump rope )

29:27

Not my best performance! Ab muscle was cramping up during the sit ups. Still kind of smoked from Lumberjack 20 yesterday. Had to use a crappy jump rope because someone took mine while I was doing the other stuff, so just did triple the singles.
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Old 12-12-2010, 07:16 PM   #509
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Whitten

Five rounds for time of:
22 Kettlebell swings, 24kg
22 Box jump, 20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 14 pound ball

48:12

Hard workout! Ran outside in the snow. Cold, windy, snowy day here.
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Old 12-12-2010, 07:19 PM   #510
Ben Moore
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Re: Suzanne's CrossFit Extravaganza

Quote:
Originally Posted by Suzanne Parton View Post
WOD

Deadlift 2-2-2-2-2-2-2-2-2-2 Rest 60 seconds between sets

185-190-195-200-205-210-215-220-225-230 PR

Happy! Didn't know how this was going to go with the short rest period between sets. Not a huge fan of doing timed max effort lifts but got through it fine. Weighed 115 on the nose this morning so got double body weight for 2.
FAntastic work!
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