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Old 06-25-2008, 01:36 AM   #1
Brian Mansfield
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Join Date: Sep 2006
Location: Neptune  NJ
Posts: 125
Philadelphia Insurance Olympic Triathlon

June 22, 2008
Fairmout Park
Swim 1500m / Bike 40K / Run 10K

Using CrossFit and CrossFit Endurance, and including pool drills and two Bricks, I completed the Philly Oly in 2:49:15.

14 minutes faster than last year's 3:03:22.

The 2007 race was my first real tri and I was following the standard LSD oly routine.

My how times have changed.

The only thing I will add to my training before the New Jersey State Oly in 5 weeks is some hill training on the bike, and a couple more Bricks to get the legs more used to running off the bike.

Off to train. -Brian.
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Old 06-25-2008, 07:54 AM   #2
Camille Lore
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Re: Philadelphia Insurance Olympic Triathlon

Congratulations! That's excellent. I've started doing CF Endurance about 2 weeks ago just for S&G, so I'm really glad to hear your progress using it!
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