Sharknado

[Jeff Enge]

Originally Posted by Blair Robert Lowe

Ok, that makes sense as I know he trains there but I didnt recognize him.

Video crapped out on me after him.

I think after that is a lot of Justin and also Kyle Dosterchill, he was 3rd at Nationals this year for 94s. And a picture of Fernando doing curls.

[Vickie Ellickson]

I. Love. Coffee.

That is all.

[John L. Mclaughlin]

Originally Posted by Vickie Ellickson

I. Love. Coffee.

That is all.

I.Love.You.Vicky.Since.You.Love.Coffee. Death to Chai!!

[Jeff Enge]

Originally Posted by John L. Mclaughlin

I.Love.You.Vicky.Since.You.Love.Coffee. Death to Chai!!

You know, those things are not mutually exclusive?

I like coffee AND tea!

[Dustin Wintczak]

Coffee FTW. Especially since I poured myself some 30 seconds before getting on here to find a discussion about coffee.

John: Did they every get new bars in the EWU Rec Center? Both of the bars they had for the lifing pads were bent, one of them was bent to the point that the collars wouldn't spin when I did cleans.

[Jeff Enge]

Quiz of the day - Mark Brown: legit, troll or spammer?

I submit the evidence:

Hey everyone I am Mark brown new here in cross fit forum.. I am looking very happy to join this community.. I want to share my training experience with you guys and also want to gain something more from you...I hope it would be best for me..

Hey Jim O'Brien..
I agree with you there are lots of definitions for "fitness"
Just focused on your daily fitness and pick those variable which really suitable for your best fitness.. And avoid from that who not suitable for your fitness..

Hey Andrew Kyle hoe long time you have in this bodybuilding..?
I respect your work because I am just now so I afford any weight on myself during the dips and pushups.. Well on the other end 5x3 and 5x5's is a good plan..

Ok guys here I want to share and find some information about the home workout for chest and shoulders..
According to my information dips and pushups is the best exercises for this purpose.. What's your opinions..?

Mostly people do exercises and training for the fitness and for weight loss..
So I think if we are doing work for fitness and weight loss then we should try to maintain our daily food plan properly, and should try to check our daily weight on the scale Whether I am loosing or going my body weight..

My brain hurts.

[Dustin Wintczak]

Originally Posted by Jeff Enge

Quiz of the day - Mark Brown: legit, troll or spammer?

I submit the evidence:











My brain hurts.

Lulz....I just read through all those too and was trying to figure that out. Maybe English is his second language?

[Andrew Bell]

Originally Posted by Jeff Enge

Quiz of the day - Mark Brown: legit, troll or spammer?

I submit the evidence:

My brain hurts.

Engrish not so too hard.

Originally Posted by Dustin Wintczak

Lulz....I just read through all those too and was trying to figure that out. Maybe English is his second language?

I am thinking this or spam

[Jeff Enge]

Originally Posted by Dustin Wintczak

Lulz....I just read through all those too and was trying to figure that out. Maybe English is his second language?

His name is "Mark Brown" and he is listed as from New York. Somehow, I doubt it... but that may be labeling on my part :P

[Dustin Wintczak]

Originally Posted by Jeff Enge

His name is "Mark Brown" and he is listed as from New York. Somehow, I doubt it... but that may be labeling on my part :P

Oblig.....

http://weknowmemes.com/wp-content/up...ats-racist.gif