CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-22-2008, 02:23 PM   #1
Nathan Newsom
Member Nathan Newsom is offline
 
Nathan Newsom's Avatar
 
Profile:
Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Cool Newsom's Log

Starting off with a REST day.....trained too hard yesterday.

5K Trail Run (morning)

102208 WOD as Rx'd= 20min Flat (noon)

Just getting over a little cold cant wait to hit it tomarrow.
__________________
DON'T WASTE TIME OR TIME WILL WASTE YOU...
-TOOL
  Reply With Quote
Old 10-23-2008, 12:59 PM   #2
Nathan Newsom
Member Nathan Newsom is offline
 
Nathan Newsom's Avatar
 
Profile:
Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

Switched up yesterday's WOD with todays

Woke up at 0530 and did a 5K Trail Run. I can't stand running on flat ground or asphalt....dirt and uphill is so much better anyways! This trail is a good combo of moderate up hill and downhill. I call this run the Chapman Heights run. I was tired from a rough week at work so my dad and I kept it slow at about 29 minutes.
__________________
DON'T WASTE TIME OR TIME WILL WASTE YOU...
-TOOL
  Reply With Quote
Old 10-27-2008, 03:22 PM   #3
Nathan Newsom
Member Nathan Newsom is offline
 
Nathan Newsom's Avatar
 
Profile:
Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Did yesterdays WOD...wow 5 days off. this crap killed me but I did is as Rx'd, but I dont think I will be able to walk tomarrow.
__________________
DON'T WASTE TIME OR TIME WILL WASTE YOU...
-TOOL
  Reply With Quote
Old 10-29-2008, 08:54 AM   #4
Nathan Newsom
Member Nathan Newsom is offline
 
Nathan Newsom's Avatar
 
Profile:
Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

Complete yesterday...


Squat clean 1-1-1-1-1-1-1 reps

135
155
155
165
165
165
185 fail/3 partial reps

Extra credit:
135 lbs 5 front squats
60 pushups
30 pullups

Im shot out....but it feels good. I need to improve my leg strength and shoulder strength to get up the 185 with ease and technique will help for a 200+ within the next 6 months.
__________________
DON'T WASTE TIME OR TIME WILL WASTE YOU...
-TOOL
  Reply With Quote
Old 10-29-2008, 02:12 PM   #5
Nathan Newsom
Member Nathan Newsom is offline
 
Nathan Newsom's Avatar
 
Profile:
Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

95/95/115/115/115
115/115/115/115/115
115/115/115/115/115

extra credit: 20 reps of 45 lbs

Shoulders are shot. I need to do some major work on improving my strength. My shoulders are probably the weakest part of my workout!
__________________
DON'T WASTE TIME OR TIME WILL WASTE YOU...
-TOOL
  Reply With Quote
Old 11-05-2008, 03:08 PM   #6
Nathan Newsom
Member Nathan Newsom is offline
 
Nathan Newsom's Avatar
 
Profile:
Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

10/30 = 10k trail run
11/2= 7k trail run

Got sick w/a cold on Monday so I took Monday and Tuesday off
Feeling good today

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps


15 sets as Rx'd (last 3 sets were kipping and assisted/negatives)
__________________
DON'T WASTE TIME OR TIME WILL WASTE YOU...
-TOOL
  Reply With Quote
Old 11-06-2008, 03:25 PM   #7
Nathan Newsom
Member Nathan Newsom is offline
 
Nathan Newsom's Avatar
 
Profile:
Join Date: Sep 2008
Location: Yucaipa  CA
Posts: 21
Re: Newsom's Log

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups


Sub'd pushups for bench...bench irritates my shoulder and elbow too much!

Pushup/pullup
60/20
30/20
20/20(kipping)
20/20(kipping last few assisted)
20/20(kipping last half assisted)
__________________
DON'T WASTE TIME OR TIME WILL WASTE YOU...
-TOOL
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
Blair's I should have a log since I don't like logs log. Blair Robert Lowe Workout Logs 197 01-05-2010 04:12 PM
Graham's Log-Maybe if I log it I'll stick it out! Graham Fedorak Workout Logs 25 11-21-2008 05:15 PM


All times are GMT -7. The time now is 02:10 PM.


CrossFit is a registered trademark of CrossFit Inc.