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Old 12-24-2013, 09:06 PM   #1
Robert Fabsik
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Lift Run Bang Nutrition Summary

Thought this was a neat Q and A about nutrition, timing and how to eat fats, carbs, and protein.

Talks about some of the current eating trends/fads.

http://www.lift-run-bang.com/ (some language, otherwise WFS)
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Old 12-26-2013, 09:25 AM   #2
Andrew Bell
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Re: Lift Run Bang Nutrition Summary

Interesting article. I've read the LRB blog before. Thanks for sharing.
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Old 12-26-2013, 03:56 PM   #3
Robert Fabsik
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Re: Lift Run Bang Nutrition Summary

Paul Carter is one of those guys that is good at boiling things down to their bare essentials and not getting caught up in odd details.
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Old 12-27-2013, 07:39 PM   #4
Amanda Rappuhn
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Re: Lift Run Bang Nutrition Summary

I am bacon retarded so..
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Old 12-27-2013, 09:58 PM   #5
Robert Fabsik
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Re: Lift Run Bang Nutrition Summary

I think some bacon feasts have led some into eating low carb but bad high fat just like there are some folks who think they are eating healthy as long as they aren't eating fat but eat the worst carbs out there.

I think the article makes a good case for whole food timed well based on your goals and training times.
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Old 12-28-2013, 06:39 PM   #6
Larry Bruce
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Re: Lift Run Bang Nutrition Summary

Sensible advice and pretty much what I practice.

Would just add that minimal body protein is burned during light activity periods and overnight - and most of what is comes from liable stores such as the liver and skin! But if unfed during high intensity or long periods of moderate activity a higher % will come from muscles mainly to be converted to glucose (alanine->glucose) and BCAA directly in mitochondria. Those are the periods that he specifically advises to ensure your glycogen is not low to minimize this impact.
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