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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-12-2013, 11:10 AM   #11
Steven Thunander
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Re: 2014 open workouts

These exercises are sure to show up:
Box Jumps
Deadlifts
TTB
Muscle ups
Snatches
Burpees
Push Press
Wall Balls
Double Unders
Clean and jerk variation (Squat or power)
Thrusters
C to B pullups


Probable movements:
Squat clean to overhead
Pushups

Possible movements
HSPU
KB/DB Swing
KTE

Obviously this could change, based on the rules for the 2014 open. If online submission is allowed again, it will be kept relatively simple, so someone with equipment limitations can do most of the WOD's. If HQ require participants to go to a box for the WOD's, then anything is fair game.
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Old 12-13-2013, 04:44 PM   #12
Vic McQuaide
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Re: 2014 open workouts

Might be some more hand release stuff like dead lifts, burpees, burpees to box jumps.. also
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Old 12-13-2013, 05:59 PM   #13
Michael Cook
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Re: 2014 open workouts

2012 and 2013 had the 150 wall ball, 90 double under and 30 muscle up wod. Somehow, I don't think that they would repeat the exact same workout in 2014.

I do think we will see some thruster+C2B workout.

I also think we will see some 3-6-9-12 etc ascending ladder workout.
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Old 12-14-2013, 01:28 PM   #14
Vic McQuaide
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Re: 2014 open workouts

I think that they might switch it up a bit to the 2011 style stuff.. but I am sure that it will be the same old stuff..
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Old 12-14-2013, 09:40 PM   #15
Michael Cook
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Re: 2014 open workouts

I wouldn't mind seeing muscle ups occur sooner in a WOD, rather than after buried under a mountain of WB and DU.
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