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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-24-2013, 11:47 AM   #1
Daniel Jefferson
Member Daniel Jefferson is offline
Join Date: Jul 2013
Location: Stirling  Scotland
Posts: 15
Smile Post custom WOD's

Hi guys this was my WOD today pretty quick but effective.
Weight Reps
Push press (40KG) 5
Back Squat (60Kg) 10
Deads (60Kg). 15
Burpees 20
KGB Swings (20kg) 25
DU 30

3X round for time. I got 15 mins. Just got rid of a bad cold so could probably improve that being fresh.

Post times below and give it a go.
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Old 10-05-2013, 02:36 PM   #2
Dean Willis
Member Dean Willis is offline
Join Date: Sep 2013
Location: Basildon  UK
Posts: 53
Re: Post custom WOD's

I like the sound of that....with the exception of the 20 burpees of course.
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