CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 09-24-2013, 11:47 AM   #1
Daniel Jefferson
Member Daniel Jefferson is offline
 
Profile:
Join Date: Jul 2013
Location: Stirling  Scotland
Posts: 15
Smile Post custom WOD's

Hi guys this was my WOD today pretty quick but effective.
Weight Reps
Push press (40KG) 5
Back Squat (60Kg) 10
Deads (60Kg). 15
Burpees 20
KGB Swings (20kg) 25
DU 30

3X round for time. I got 15 mins. Just got rid of a bad cold so could probably improve that being fresh.

Post times below and give it a go.
  Reply With Quote
Old 10-05-2013, 02:36 PM   #2
Dean Willis
Member Dean Willis is offline
 
Profile:
Join Date: Sep 2013
Location: Basildon  UK
Posts: 53
Re: Post custom WOD's

I like the sound of that....with the exception of the 20 burpees of course.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Custom nano 2! Alex Sengchannavong Equipment 6 07-19-2012 06:55 PM
Custom Programming Tanner Duncan Fitness 3 03-20-2011 09:25 PM
Post surgery one arm WOD's? Kevin McCahill Injuries 2 03-17-2011 05:07 PM
Best gym WOD's and/or travel WOD's Brandon Reilly Starting 7 05-31-2009 05:24 PM
First Custom WOD Jason Marcotte Starting 4 05-23-2007 12:08 PM


All times are GMT -7. The time now is 01:29 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.