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Exercises Movements, technique & proper execution

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Old 12-07-2010, 07:23 AM   #1
Tony Meconiates
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Who here has a 300+ C&J ?

I don't but it is a goal of mine for 2011. Just wondering how many crossfitters are in the 300 Club.
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Old 12-07-2010, 07:33 AM   #2
Brian Bedell
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Re: Who here has a 300+ C&J ?

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Originally Posted by Tony Meconiates View Post
I don't but it is a goal of mine for 2011. Just wondering how many crossfitters are in the 300 Club.
Decent question, not me.
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Old 12-07-2010, 07:43 AM   #3
Eric Montgomery
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Re: Who here has a 300+ C&J ?

Given the relatively low number of CFers who can front squat (or even squat) 300lbs, my guess is not many. The only ones I've seen with that kind of C&J number are people who specialize on the Oly side or who are Games-level CFers.
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Old 12-07-2010, 08:35 AM   #4
Ben Moore
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Re: Who here has a 300+ C&J ?

I can jerk 300+, but not clean it...yet. My goal is 315 in 2011
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Old 12-07-2010, 08:40 AM   #5
Aushion Chatman
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Re: Who here has a 300+ C&J ?

That you put it in lbs when talking about oly lifting is disconcerting

My best ever is only 122 (260ish), which was also my best power clean (fail)...

That is a great goal for 2011, I'm onboard.
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Old 12-07-2010, 08:55 AM   #6
Drew Canavero
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Re: Who here has a 300+ C&J ?

Hovering around 150 kg (330#) currently, looking to hit 160+ sometime next year. Past few months have been focused on bringing my snatch up to par.
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Old 12-07-2010, 08:56 AM   #7
Damon Stewart
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Re: Who here has a 300+ C&J ?

I have a 300lb clean but still working on the jerk. Also a goal of mine for 2011.
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Old 12-07-2010, 09:38 AM   #8
Aushion Chatman
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Re: Who here has a 300+ C&J ?

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Hovering around 150 kg (330#) currently, looking to hit 160+ sometime next year. Past few months have been focused on bringing my snatch up to par.
+1 My snatch has been 90kg for the longest time...Billy Joel style.
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Old 12-07-2010, 09:47 AM   #9
Thomas Green
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Re: Who here has a 300+ C&J ?

I'd imagine not many. I'm pretty sure Orlando is the only one in the games that can do it...
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Old 12-07-2010, 10:17 AM   #10
Shawn Casey
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Re: Who here has a 300+ C&J ?

Josh Everett...easily.
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