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Old 06-25-2010, 08:30 PM   #1
Greg Light
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Sherdog.net competition

June competition is 3 minutes as many reps as possible of .5 BW Hang Power Cleans. I'm currently in the lead with 76. Somebody blow my number out of the water and go over there and post something ridiculous. There's alot of crossfit hate over there (some not unfounded), so someone go show that there are some crossfitters that are strong and conditioned.

Video evidence: http://www.youtube.com/watch?v=rLKY9FHUL8I

The thread over there: http://www.sherdog.net/forums/f13/ju...nutes-1223071/

Both WFS

Go tear it up!
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Old 06-26-2010, 03:57 PM   #2
James White
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Re: Sherdog.net competition

If I could help in any way, I would. Hope you stay on top!
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Old 06-29-2010, 07:38 PM   #3
Troy Peterson
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Re: Sherdog.net competition

Nice work. I just did tabata HPC finisher for 6 rounds (3:00) on Sunday. Goal was 10/round, hit fairly easily. That'd give me 60. No video.

I watched some of the guys...lots of reverse curls and poor form. Tried looking for the CF hate in the thread, saw the one comment about crap in CF videos. As you will attest, there are many CFers who would do well in this particular contest.
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