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Old 11-02-2009, 02:49 PM   #1
John Otterstedt
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Bossfit

Check out this video a zany guy at our affiliate made. It is part of a series of crossfit videos he is making at work. It is safe for work, children, and just about anyone:

http://www.youtube.com/watch?v=dmHtw6E2m-A
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Old 11-02-2009, 04:04 PM   #2
Brian Santos
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Re: Bossfit

LOL. Form is okay but he needs to maintain a neutral neck and spine.
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Old 11-03-2009, 05:16 AM   #3
Matth Challoner
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Re: Bossfit

Funny!
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When animals surrender, they go lying on the back. I never go lying on the back. It's a sign of weakness and surrendering. --Mikko Salo 2009 Crossfit Games Champion.
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Old 11-06-2009, 01:32 PM   #4
John Otterstedt
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Bossfit: Back Squat

This video is safe for all....aside from the guy who is doing the lift, lol:

http://www.youtube.com/watch?v=jwPtXpxFbng

Here is the video that started it all (I thought I posted it on here, but can't find it!):
http://www.youtube.com/user/bmolzen#p/u/3/dmHtw6E2m-A

Oh, and the latest - the office turkish get-up:
http://www.youtube.com/watch?v=yTqDyPwRnHM
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Old 11-06-2009, 08:44 PM   #5
Justin McGinley
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Re: Bossfit: Back Squat

I think the other post got moved to stuff and nonsense.

These are gloriously silly videos. Keep 'em coming. I love how the boss was reading during the squat. Great TGU!
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Old 11-06-2009, 08:54 PM   #6
Jared Ashley
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Re: Bossfit: Back Squat

well done!
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