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Exercises Movements, technique & proper execution

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Old 04-04-2004, 10:19 AM   #1
Aptdwler
Departed Aptdwler is offline
 
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Join Date: Jan 1970
 
Posts: 69
I love doing these. Excellent warmups. But does anyone know the actual measurements for the dots and squares? I have been guessing. I have a video and manual on dots, but ironically it fails to mention the size. It does mention you can purchase a mat, however!

A good site for videos of square drills, and exercises in general is...

http://138.9.1.58/athleticperformance/

(sorry the site is down right down, but hopefully will be back soon...)




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