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Old 02-05-2009, 10:02 AM   #1
Claude M Crowe
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The Journey So Far (with pictures)

I've posted before on this forum but not with pictures. Its kind of embarrassing to post pictures of yourself but I'll just think of it as therapy and creating accountability. The time span between these pictures is only about 3 weeks, but I think there is a pretty big difference (maybe more so to my eyes but others have confirmed my belief). Obviously I haven't reached the end of the road, but I'd like to post my gradual improvement instead of the final end result.

http://i252.photobucket.com/albums/h...eforeafter.jpg


http://i252.photobucket.com/albums/h...foreafter2.jpg
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Old 02-05-2009, 10:05 AM   #2
Stan Wildes
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Re: The Journey So Far (with pictures)

Keep up the good work Claude. Have you noticed any improvements in your workouts yet?
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Old 02-05-2009, 10:17 AM   #3
Michael Whities
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Re: The Journey So Far (with pictures)

Looking good Claude! Keep it up.

Michael
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Old 02-05-2009, 11:00 AM   #4
Claude M Crowe
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Re: The Journey So Far (with pictures)

Quote:
Originally Posted by Stan Wildes View Post
Keep up the good work Claude. Have you noticed any improvements in your workouts yet?
I've definitely noticed improvements. I'm definitely stronger, and my stamina has increased dramatically. I was unable to run a 5k before I started, now I can finish the whole thing (albeit somewhat slowly) without stopping to walk.

My CFT is 695

Press 115, Squats 265, and DL 305
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Old 02-05-2009, 11:17 AM   #5
Brian Bedell
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Re: The Journey So Far (with pictures)

Good job, there is def. a difference in only 3 weeks.

And the shave didn't hurt either!!!!!!!!!
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Old 02-05-2009, 12:07 PM   #6
Claude M Crowe
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Re: The Journey So Far (with pictures)

Ha, yeah. I think I lost 10 pounds in just facial hair.
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Old 02-11-2009, 07:53 PM   #7
Frank DiMeo
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Re: The Journey So Far (with pictures)

Keep up the good work Claude!
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