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Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment

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Old 08-23-2007, 08:13 AM   #1
Scott Mahn
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Log keeping hardware

Hi folks, I'm new to the board, so forgive me if this is the wrong place to post this question.

I'm looking for a good way for keeping a log, not necessarily posting it on the forum. I'm wondering what you folks find works for you, do you use commercial log books, do you use blank pages in a note book, do you printout forms on the computer (If so can you point me to good ones, otherwise I'm thinking to design my own and get it spiral-bound at Staples).

Lastly, I'm wondering if anybody's found a way to data base their logs on the computer to create graphs of their progress?

Nice to learn from you guys, this place is inspiring!
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Old 08-23-2007, 08:43 AM   #2
Brandon Oto
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Re: Log keeping hardware

I always note numbers that I won't remember on my cellphone when I'm at the gym, and make a fuller log at home in plain text.

I've also got separate running logs for all of my PRs that I know.
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Old 08-23-2007, 08:49 AM   #3
Ron Wilhelm
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Re: Log keeping hardware

As it is 'back to school' time, you'll find plenty of academic years planners at any office supply store. I used a weekly one last year - about 8 lines/day, with 6 days(Sat/Sun combined) on 2 pages. This year I've upgraded to a college ruled composition book. Should be less at $4 anywhere.

As far as creating graphs, Excel or any spreadsheet program should be able to handle that. The Google apps one is free.
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Old 08-25-2007, 12:21 PM   #4
Gabriel Ortiz
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Re: Log keeping hardware

Great question, I am looking for same.

Also, someone posted in re: to an excel spreadsheet with all of the 'gir's workouts and the heroes... was great, but now I cant find it.. it was earlier ht is week... thanks for your help.

Sinc, --g.
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Old 08-25-2007, 02:41 PM   #5
George Mounce
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Re: Log keeping hardware

Section 4 of the FAQ:

http://www.crossfit.com/cf-info/CrossFitPR.xls
http://www.crossfit.com/cf-info/Cros...ills_Chart.doc
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