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Old 01-02-2009, 03:41 PM   #101
Nik Nichols
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Re: The Chronicles of Brady

Yea, you run out of gas on roung 6!!
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Old 01-02-2009, 04:25 PM   #102
Samantha Aurelio
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Re: The Chronicles of Brady

Strong work!
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Old 01-04-2009, 02:47 PM   #103
Brady Herrin
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Re: The Chronicles of Brady

Thanks!!!

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Strong work!

Deadlifts today: 3, 3, 3, 3, 3

175, 215, 235, 260, 285

Not bad. I haven't checked my previous.
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Old 01-05-2009, 12:19 PM   #104
Brady Herrin
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Re: The Chronicles of Brady

I was really unhappy with my performance today, although I don't have much of a comparison. Did 1-1-1-1-1-1-1 Hanging Power Cleans.

85, 100, 115, 130, 140, 155-fail, 150-fail, 135-fail.

Maybe I got over tired. Up through 130 felt really good. The 140 was tough, but I got it. I was really surprised at how heavy the 155 felt in comparison. Maybe I got psyched out. I dunno. I'll just it as a learning experience.

On a better note, it's January! That means I'm starting back up on my triathlon training. I picked up Paleo for Athletes and started reading it. I took last season off for several reasons, but I now feel like I'm in excellent shape to start adding in many hours a week of cardio. I'll follow CrossFit Endurance when I can, but I need to get some base training back under my belt.

Gotta go bike shopping this weekend. I sold mine last fall.
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Old 01-07-2009, 01:26 PM   #105
Brady Herrin
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Re: The Chronicles of Brady

5k run today. Didn't time it, just wanted to get out and run. Legs were a little tight. Breathing was good. Took me a while to get on pace. I was just glad to get out and run on a nice day.

My abs are really tired for some odd reason.
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Old 01-08-2009, 08:27 AM   #106
Brady Herrin
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Re: The Chronicles of Brady

FINALLY! I made it back down to pre-Christmas weight. I weighed in at 191 this morning. I say this knowing fully well that I just jinxed myself, but I'm happy.

WOD is a booger today.
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Old 01-08-2009, 10:35 AM   #107
Vanessa Sisson
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Re: The Chronicles of Brady

Congrats on the weight loss!

So, is "paleo for athletes" more carb friendly?
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Old 01-08-2009, 02:15 PM   #108
Brady Herrin
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Re: The Chronicles of Brady

Dunno, not that far, yet. From what I've read, it does have you eat some more starchy foods (sweet potatoes) and time them well before workouts.

I'll fill you in as I read more.

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Congrats on the weight loss!

So, is "paleo for athletes" more carb friendly?
Got my bike today! SOOO happy to go bike to a road bike from a tri bike. Way more comfortable.
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Old 01-08-2009, 04:31 PM   #109
Brady Herrin
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Re: The Chronicles of Brady

Holy COW!

So, the WOD was indeed a booger.

19:28 78 rounds

I went from 35 to 25 to 20 to 15 to 12. That was an amazing workout. My lats are FRIED!!! Thanks, Nik, for pushing me through that.
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Old 01-08-2009, 05:02 PM   #110
Carla Tremblay
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Re: The Chronicles of Brady

Quote:
Originally Posted by Brady Herrin View Post
FINALLY! I made it back down to pre-Christmas weight. I weighed in at 191 this morning. I say this knowing fully well that I just jinxed myself, but I'm happy.

WOD is a booger today.
Congrats! Sounds like Paleo is working for you? Are you still IFing?
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