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Old 07-05-2007, 09:59 PM   #81
Robin Maier
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Join Date: Mar 2007
Location: Regina  Saskatchewan
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June 20
# rounds in 20 min:
250 skips
25 squats
15 pushups
4 rounds +160 skips
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Old 07-05-2007, 10:00 PM   #82
Robin Maier
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June 21 - "Jonesworthy"
Full prescription:
24:13 (was 26:59 back in March)
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Old 07-05-2007, 10:02 PM   #83
Robin Maier
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June 23
# rounds in 15 min:
5 box jumps
10 situps
15 hanging knee raises
7 rounds
----------------------
15-12-9-6-3 w/45lb bar
Deadlift
Hang Power Clean
Front Squat
Push Jerk
8:20
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Old 07-05-2007, 10:02 PM   #84
Robin Maier
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June 26 - "Fran"
21-15-9
Thruster w/55lbs
Pull-ups
For time: 9:10
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Old 07-05-2007, 10:04 PM   #85
Robin Maier
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June 27 - "Magic 50"
5 DB snatch R/L w/15lbs
5 DB swing R/L w/15lbs
10 Burpees
5 rounds for time: 10:50
(was 13:10 April 7/07)
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Old 07-05-2007, 10:04 PM   #86
Robin Maier
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June 30 - 5K run
31:05 (was 31:15 last time)
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Old 07-05-2007, 10:31 PM   #87
Robin Maier
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I have been busy getting everything together to start "CrossFit Regina" here in Saskatchewan, Canada. Check out my new website:
http://www.crossfitregina.com
I'll be posting on my own blog from now on.
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Old 09-22-2007, 10:33 PM   #88
Luke Rossmo
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Re: Robin's Journal

Hello, I have been doing crossfit for 3 months or so. Also I live in the queen city. I've been wondering if there where other regina crossfitters out there. Hello! I just wanted to say hi and get a dialogue going.

Luke
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