CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 12-22-2008, 09:43 AM   #1
Lee Weiyang
Member Lee Weiyang is offline
 
Profile:
Join Date: Dec 2008
Location: Singapore  Singapore
Posts: 56
why 21-15-9?

Why is the 21-15-9 repetition scheme so widely used in CrossFit WoDs?
  Reply With Quote
Old 12-22-2008, 09:58 AM   #2
Shane Skowron
Member Shane Skowron is offline
 
Profile:
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: why 21-15-9?



http://board.crossfit.com/showthread.php?p=439625
wfs
  Reply With Quote
Old 12-22-2008, 10:10 AM   #3
Lee Weiyang
Member Lee Weiyang is offline
 
Profile:
Join Date: Dec 2008
Location: Singapore  Singapore
Posts: 56
Re: why 21-15-9?

thanks!
I tried a search on 21-15-9. but came up with nothing. Didn't think of 21/15/9. Sorry!
  Reply With Quote
Old 12-02-2013, 05:08 PM   #4
Bob Butz
Member Bob Butz is offline
 
Profile:
Join Date: Jun 2010
Location: Lake Ann  MI
Posts: 108
Re: why 21-15-9?

Big discussion on the board in 2006. The answer you're probably looking for is found on the last page of the thread. Click here to see (WFS).
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 06:41 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.