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Exercises Movements, technique & proper execution

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Old 09-30-2006, 09:22 AM   #1
Kevin McKay
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Body weight exercises suitable for me black box?

Planche pushup
front lever pullup
What else?
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Old 09-30-2006, 09:34 AM   #2
Chris Forbis
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Muscle-ups, pullups, l-pullups, pistols, ring dips, hspu

Bonus if you have a weight vest or belt for adding weight.
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Old 09-30-2006, 10:23 PM   #3
Roger Harrell
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http://www.drillsandskills.com/skills/cond

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