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Old 03-20-2007, 07:06 PM   #1
Dan Patrick
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Join Date: Mar 2007
Location: McGuire AFB  NJ
Posts: 25
18MAR2007

"Angie"

100 Pull-ups
100 Push-ups
100 Squats
100 Sit-ups

Time: 34:54
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Old 03-20-2007, 07:07 PM   #2
Dan Patrick
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19MAR2007

3 mile run

Time: 26:30
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Old 03-20-2007, 07:09 PM   #3
Dan Patrick
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Location: McGuire AFB  NJ
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Today's Workout

4 Rounds

500 meter row
25 sit-ups
15 renegade rows (30lbs)
25 wall ball shots (10kg)

Time: Approx. 30 min.

Waiter's Walk (30lbs) 50 feet x 6
Farmer's Walk (52.5lbs) 50 feet x 7
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Old 03-23-2007, 09:22 AM   #4
Dan Patrick
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Join Date: Mar 2007
Location: McGuire AFB  NJ
Posts: 25
21MAR2007

Rest Day

22MAR2007

x 3 Rounds

20 Push-ups
20 Sit-ups
10 Close Push-ups
20 Leg Lifts

3.75 mile run
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