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Exercises Movements, technique & proper execution

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Old 03-28-2007, 08:00 PM   #1
Marc Stoll
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Hi again, sorry to be such a pain on the boards already, its just I'm still working on setting up some stuff so I can have all the equipment. Until then, is there a replacement exercise that I can do instead of wallball? I don't have a medicine ball made yet that I can use.

Thanks, much appreciated :-)
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Old 03-28-2007, 09:49 PM   #2
Andy Shirley
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Main page, click on FAQ.

DB Thrusters with twice the weight is the standard. So a 20# DB in each hand. The extra weight is to make up for the non-ballistic nature of thrusters vs wall-ball.
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Old 03-28-2007, 09:56 PM   #3
Brandon Michael Enos
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one in each hand? darn I used a single 12kg kettlebell last time, well now I know for tomorrow
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Old 03-29-2007, 05:17 AM   #4
Marc Stoll
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Oh thanks :-) I must have missed it when I went through the FAQ yesterday looking for it.
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