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Nutrition Diet, supplements, weightloss, health & longevity

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Old 03-12-2004, 10:06 AM   #1
KEG
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Sorry to show my ignorance, but am I looking for "The Zone Diet" or "The Athlete's Zone"? Not sure if this is the same??? If anyone has the book name and author I would appreciate it.
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Old 03-12-2004, 10:30 AM   #2
Robert Wolf
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KEG-

Enter the Zone is the book, Bary Sears is the author. The athletes zone is an addition of fat to the base program. Look through the archives as there are many many posts talking about this topic.

The Zone is excellent BTW
Robb
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Old 03-13-2004, 09:19 AM   #3
KEG
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I'm buying it today.

Thanks Rob
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Old 03-14-2004, 05:36 AM   #4
F
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BTW, the Athlete's Zone is specifically addressed in "Mastering the Zone", complete with example meals.
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