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Exercises Movements, technique & proper execution

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Old 01-29-2014, 07:15 AM   #1
Matt Rigney
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OHS/coaching the OHS

So I have a buddy who lives cross-country from me. He workouts out in a globo gym and isn't going to pay for a box, but he follows OPT programming pretty religiously. He, however, is really struggling w/OHS, even at super light weights (45-55#). He has problems locking out his arms w/the bar in the overhead position, can't stabilize the bar at the bottom of the squat very well, etc.

Otherwise, he's adequately strong (although not elite). 280# squat, 180# power clean, 335# deadlift, 15 strict pull-ups. I think he has some shoulder mobility issues (naturally shoulder alignment seems overly internally rotated/rounded forward). What issues can cause the problems locking out the elbows?
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Old 01-29-2014, 07:50 AM   #2
Jeff Enge
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Re: OHS/coaching the OHS

If he has issues in the bottom of the squat, don't try to add load. Use OHS with just a PVC as a diagnostic.

Locking out at the top could be a lot of things, from an awkward grip on the bar to shoulders being too tense to scapula not being retracted to just general elbow/upper arm mobility issues.

Bottom of the squat could be tight hips, unstable back, shoulder issues, technique issues...

There's a reason OHS is one of the best mobility/stability diagnostic tools.
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Old 01-29-2014, 11:28 AM   #3
Lance Neumeyer
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Re: OHS/coaching the OHS

Have him check mobitywod.com (wfs); best resource for these types of things.
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