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Exercises Movements, technique & proper execution

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Old 01-19-2007, 11:29 PM   #1
Rene Renteria
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from the folks at "bodyweightculture.com":
http://www.youtube.com/watch?v=HA5HzQQfOD8&NR

Shows burpee variations (bands, lateral, pullups, etc.); seems w/f safe.

Check out the rabbit hops with the ab wheel.
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Old 01-20-2007, 08:49 AM   #2
Mike Burgener
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this stuff will fit right into my pe class conditioning. thanks for sharing!!!
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Old 01-20-2007, 04:33 PM   #3
Skip Chase
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Coach Mike loves cruel and unusual punishment!!!!

MORE BURPEES!!!!

www.mtbakercrossfit.blogspot.com
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