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Old 03-18-2011, 07:15 PM   #281
Veronica Mitchell
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Location: Atlanta  GA
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Re: Most Embarassing Crossfit Moments

Second day in my local Crossfit gym doing my first real WOD and there are 2 800m runs. We go outside and I start running (I usually wear Vibrams but decided not to that day). The parking lot was uneven and my ankles weren't happy in the clunky shoes and about 6 steps into the run I eat blacktop. I had some real winner scabs and bruises on my knee and elbow for weeks.
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Old 03-19-2011, 11:12 AM   #282
Francisco Galarce Morales
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Location: Alkmaar  Noord Holland
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Re: Most Embarassing Crossfit Moments

I had a jiujitsu competitionteam a few years ago and I did a few short wods during the training for conditioning (none of them ever lost on conditioning)..

but the excercises used was only bodyweight because we didn't have access to weights or other fun stuff.. one of the excersises was a box jump... or better said... a bench jump... (the bench where visitor or spectators used to sit)...

we trained barefoot... and the bench had a sharp edge... so wanting to be quick some times I didn't jump far enough on the bench, scraped the soles of my feet on the edge and the bump my knees against the edge when my feet hit the floor... I cursed and finish the wod...

actually happend a few times hurts like hell
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