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Old 03-23-2011, 07:35 PM   #831
Shawn Hull
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Re: Fulton Crossfitters

3.23.11

1 mile run
100 sit ups
100 good mornings
1 mile run

Gina, Lisa, Jim, Brad & Shawn
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Old 03-26-2011, 12:03 PM   #832
Shawn Hull
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Re: Fulton Crossfitters

3.25.11

5 rounds:

1 minute each of:

- kb swings
- double unders
- dumbbell power snatch
- rest

[originally called for 2 minutes kb swings and double unders, but after 1 round, we scaled it back]

Gina, Lisa, Jim, Brad & Shawn
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Old 03-28-2011, 06:05 PM   #833
Robert Pierce
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Re: Fulton Crossfitters

Warmup
3 rounds of:
5 pullups
7 DB thrusters
9 Mtn climbers

Team game
Each team alternately carries the heavy bag around the small BB court. While the one team is carrying, the other team does the exercise. Take turns for 4 minutes, with one of three team members carrying the heavy bag and the others resting while the other team does the exercise. The team with the most reps of the exercise wins.
Pushups
Situps
Squats

Gina, Jim, Brad vs Lisa, Robert, Shawn

We lost count of repson pushups and squats but LRS won on situps

Then we ran 1/12 mile sprint, 20 sec rest, AMRAP in 8 minutes...Shawn and Brad got 11, the rest 10.
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Old 03-29-2011, 06:57 AM   #834
Shawn Hull
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Re: Fulton Crossfitters

3.29.11

3 rounds:

max pull ups (unbroken)
same # of dips
50 sit ups

23-16-10
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Old 04-01-2011, 05:13 PM   #835
Robert Pierce
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Re: Fulton Crossfitters

3.30.11

WOD:
1 run = 10y out and 10y back

12 TGU
Run/Lateral KB swings: 2-4-6-8-10-8-6-4-2
12 TGU

Gina, Lisa, Brad, Jim, Shawn, Robert
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Old 04-01-2011, 05:15 PM   #836
Robert Pierce
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Re: Fulton Crossfitters

4/1/11

WOD:

2 min max DU
~1 min rest
50 Burpee
45 Situp
40 KB swing
35 SP/PP (65#/24#)
30 Pullups
~1 min rest
2 min max DU

Shawn, Robert, Lisa, Gina, Jim, Brad
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Old 04-08-2011, 06:34 PM   #837
Robert Pierce
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Re: Fulton Crossfitters

4/6/2011

Exercises:
Bear Crawl
Crab Crawl
Broad Jump
Lunges

Exercise -->
<-- Farmer Carry (2 x 45#)
Waiter walk (1 x 45#) -->
<-- Exercise
Waiter walk -->
<-- Farmers Carry
Exercise -->

Did each one separately, then all for together which took around 7.5 minutes

Brad, Jim, Gina, Robert, Shawn

I can't remember what we did 4/4/11

Last edited by Robert Pierce : 04-08-2011 at 06:38 PM.
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Old 04-08-2011, 06:35 PM   #838
Robert Pierce
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Re: Fulton Crossfitters

4/7/2011

Shawn and Robert did:
CFWU x 2
DL to 275# 5 x 5
Bench to 145# 5 x 5
Thruster 95# 5-10-8-6-4
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Old 04-08-2011, 06:38 PM   #839
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Re: Fulton Crossfitters

4.8.11

Down 15y, back 15y (width of BB court)
Facing South
Facing West
Facing North
Facing East
Facing South

Every 2 min x 10

Brad, Jim, Robert
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Old 04-18-2011, 04:49 AM   #840
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Re: Fulton Crossfitters

4/11/11

AMRAP in 4 min, couplets

(late post, can't remember precisely, but similar to past WODs)

Jim, Brad, Gina, Shawn, Robert, Lisa
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