CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-25-2009, 05:46 AM   #331
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

2/25/09

1/2 Murph

800m
50 pullup (sub BW rows)
100 pushup
150 squats
800m

Brad 16:26
Gina 15:54
Shawn 18:30
Robert 19:12
Mark 16:23
Lisa 18:42

Last time, 4/08

Gina 15:48
Mark 16:12
Lisa 16:41
Brad 18:11
Adam 16:48
Robert 18:43
  Reply With Quote
Old 02-27-2009, 05:55 AM   #332
Shawn Hull
Member Shawn Hull is offline
 
Profile:
Join Date: Feb 2008
Location: Fulton  MO
Posts: 201
Re: Fulton CrossFitters

2.27.09

"Plate Killa"

Choose a plate and carry it through:
400 m run
10 lunges
10 squats
10 situps

don't let plate touch the floor

4 x through

Gina 25#
Lisa 25#
Brad 35# (extra set and pushups)
Mark 35# (extra set)
Shawn 45#
  Reply With Quote
Old 02-28-2009, 09:27 AM   #333
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

2/28/09

Shawn and Robert did:

Full squat cleans, 5 x 5 @ 95#/115#/135#/135#/135#

SP/PP/PJ, 2/2/2 to 130#

Metcon, 21-15-9:
DL 135#
PP 115#
Pullups

Robert: 11:00
Shawn 13:30
  Reply With Quote
Old 03-03-2009, 05:32 AM   #334
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/2/09

Gaelic football
  Reply With Quote
Old 03-03-2009, 05:34 AM   #335
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/3/09

Shawn and Robert did:

Back squats 5 x 4 to 225#

4 rounds for time of:
5 Manmakers
10 Pullups
15 40# DB swings

Robert (40# MM) 10:50
Shawn (35# MM) 11:02
  Reply With Quote
Old 03-04-2009, 06:06 AM   #336
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/4/09

4 rounds for time of:
400m run
20 situps
20 OH walking lunge steps
20 DB snatch

Shawn 35# 17:10
Brad 20# 17:34
Robert 35# 18:12
John 35# 18:58
Lisa 20# 19:15
  Reply With Quote
Old 03-08-2009, 10:32 AM   #337
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/8/09

PR'd Fran in 5:57
  Reply With Quote
Old 03-09-2009, 04:45 AM   #338
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/9/09

AMRAP in 4 minutes of each couplet:

1/2 court shuttle run x 2
10 DB Push press

10 Box jump
10 Pushup

10 situp
10 DU

10 cal row
10 Slam balls

Total rounds:
John 15
Mark 22
Robert 23
Lisa 20
Shawn 20
Brad 15
Missy 17
Gina 20
  Reply With Quote
Old 03-10-2009, 04:52 AM   #339
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/10/09

Dead lift
Shawn 135 x 10, 185 x 5, 235 x 5, 285 x 5, 305 x 1, 315 x 1
Robert 135 x 10, 185 x 5, 235 x 5, 285 x 5, 305 x 3

21-15-9
Pullup
PP 115#

Robert: 7:35
Shawn: did not get time
  Reply With Quote
Old 03-11-2009, 04:41 AM   #340
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/11/09

Forgotten exercises workout

L sit hold
Bench hopovers
Bench lateral stepovers
Tornado ball wall slams
Burpee jacks

20/10 twice at each station, 4 x through

Lisa, Gina, Shawn, John, Robert
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Looking for CrossFitters Michelle Benedict In Search of CrossFitters 1 01-08-2008 10:53 AM
Looking For CrossFitters Rick Gutierrez In Search of CrossFitters 0 10-09-2007 06:36 AM
NJ crossfitters? William Lewis Community 2 05-01-2007 06:08 PM
New Crossfitters Travis Loest Starting 5 05-09-2006 06:59 AM
Any KC crossfitters? Gus Sonnenberg Community 8 10-29-2005 07:57 PM


All times are GMT -7. The time now is 01:37 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.