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Old 01-11-2011, 06:03 PM   #11
Jim Moser
Member Jim Moser is offline
Join Date: Dec 2010
Location: Kihei  HI
Posts: 118
Re: 7x1 Cleans Video

You made up your mind to make it. At your stage the lifts are 90% mental. I would not change the speed you pull off the floor maybe tweak your setup a little bit. If you slow the pull down you will do less weight.

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