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Old 02-22-2012, 05:10 PM   #1
Becca Borawski
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Follow the training journals of Peter Egyed, Ingrid Kantola, and Michael Winchester

I get to do a lot of fun stuff at my job, I won't lie. The latest cool thing we've come up with is to have weekly athlete journals and we decided to start with CrossFit athletes since it's that time of year!

Each week Peter Egyed (4 time CrossFit Games veteran!), Ingrid Kantola (had emergency open heart surgery 2 years ago and is back to compete!), and Michael Winchester (of the powerhouse CrossFit Central) will post a journal entry detailing their training, nutrition, recovery, and everything else related to their attempt at making the Games!

Peter Egyed - http://breakingmuscle.com/author/peter-egyed (wfs)
Ingrid Kantola - http://breakingmuscle.com/author/ingrid-kantola (wfs)
Michael Winchester - http://breakingmuscle.com/author/michael-winchester (wfs)

Peter's post goes up on Monday, Ingrid's on Tuesday, and Michael's on Wednesday. All posts are put up at 3pm Pacific.
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Old 02-27-2012, 04:59 PM   #2
Becca Borawski
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Re: Follow the training journals of Peter Egyed, Ingrid Kantola, and Michael Winchest

Ingrid's new journal entry is up - she talks about the week 1 Open WOD and her training leading up to it:

http://breakingmuscle.com/athlete-jo...-kantola-22712 (wfs)
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www.crossfitla.com -- www.modernathena.com -- www.nerdjockprincess.com
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