Sharknado - Page 14

Blair Robert Lowe · 07-21-2013, 09:52 PM

http://www.gnc.com/product/index.jsp?productId=17373496 wfs

74mg of chloride, 45mg of phosphorus, and 56mg of potassium.

Please post a review after you get some.

Bill M. Hesse · 07-22-2013, 04:28 AM

Quote:

Originally Posted by Blair Robert Lowe

http://www.gnc.com/product/index.jsp?productId=17373496 wfs

74mg of chloride, 45mg of phosphorus, and 56mg of potassium.

Please post a review after you get some.

You know it! I mainly got it to get something less bad for me than Monsters and to support veteran run business. I'm silly like that. Especially when it is small veteran business.

Jeff Enge · 07-22-2013, 08:21 AM

Happy Monday, Thredders! Back from going to a wedding this weekend, maybe not enough recovery before work this morning...

Nik Nichols · 07-22-2013, 08:47 AM

Quote:

Originally Posted by Andrew N. Casey

hope everyone is having a great weekend. my family is traveling to see friends in CO so i am getting work done around the house. about to head to town and get some quick errands run and hopefully do a little workout.

for your veiwing pleasure...

http://train.elitefts.com/exercises-...-extended-set/ WFS

Quote:

Originally Posted by Andrew N. Casey

boom! congrats sir! nice work indeed

That looks like a grind on the squat session. But great work and thanks on the squats, I am happy with them at the moment.

morning Jeff.

Paulo Santos · 07-22-2013, 09:19 AM

What happened to the other thread? Is this the new and current one?

Anyway, I'm 2 weeks into my running program and not only have I been getting my cardio back, but I've also managed to add about 5 lbs. I haven't noticed any loss on my squat yet.

Chris Diamont · 07-22-2013, 04:47 PM

Hello everyone! Been a while since I posted! How is everyone?

Bill M. Hesse · 07-22-2013, 04:55 PM

This is the new thread and I am well.

Chris Diamont · 07-22-2013, 06:23 PM

Good to hear! Have you heard from Brad and how he is doing by chance?

Jeff Enge · 07-22-2013, 07:20 PM

Last we heard he was demolishing tests and beating people in deadlift challenges. But he's been very off and on here.

In PR world, got an easy 85kg snatch from high blocks, and 92kg snatch balance (over 200 lbs!). Still stuck at 85kg off the ground though...

Brad Allen Jones · 07-22-2013, 07:20 PM

Quote:

Originally Posted by Chris Diamont

Good to hear! Have you heard from Brad and how he is doing by chance?

Chris!

All is well! I'm down here in San Antonio for the next 3 months.

Did Mod 4 today by the way, I got an 86 which isn't horrible. Also, Saturday I cleaned somewhat heavy for the first time in FOREVER and hit 185 for a relatively easy triple. Since getting out of boot camp I have squatted 305 for 5 and benched 220 for 7 so I didn't lose nearly as much as I would have guessed. My gas tank and muscle endurance are kind of laughable right now though

07-21-2013, 09:52 PM	#131
Blair Robert Lowe Member Profile: Join Date: Aug 2005 Location: Sacramento CA Posts: 7,948	Re: Sharknado http://www.gnc.com/product/index.jsp?productId=17373496 wfs 74mg of chloride, 45mg of phosphorus, and 56mg of potassium. Please post a review after you get some.
	__________________ https://www.facebook.com/strength.sessions/

07-22-2013, 08:21 AM	#133
Jeff Enge Banned Profile: Join Date: Jun 2012 Location: Collinsville IL Posts: 5,542	Re: Sharknado Happy Monday, Thredders! Back from going to a wedding this weekend, maybe not enough recovery before work this morning...

07-22-2013, 09:19 AM	#135
Paulo Santos Banned Profile: Join Date: Mar 2011 Location: Hopatcong NJ Posts: 2,164	Re: Sharknado What happened to the other thread? Is this the new and current one? Anyway, I'm 2 weeks into my running program and not only have I been getting my cardio back, but I've also managed to add about 5 lbs. I haven't noticed any loss on my squat yet.

07-22-2013, 04:47 PM	#136
Chris Diamont Member Profile: Join Date: Jan 2013 Location: King NC Posts: 264	Re: Sharknado Hello everyone! Been a while since I posted! How is everyone?

07-22-2013, 04:55 PM	#137
Bill M. Hesse Member Profile: Join Date: Sep 2010 Location: Streetsboro OH Posts: 4,615	Re: Sharknado This is the new thread and I am well.

07-22-2013, 06:23 PM	#138
Chris Diamont Member Profile: Join Date: Jan 2013 Location: King NC Posts: 264	Re: Sharknado Good to hear! Have you heard from Brad and how he is doing by chance?

07-22-2013, 07:20 PM	#139
Jeff Enge Banned Profile: Join Date: Jun 2012 Location: Collinsville IL Posts: 5,542	Re: Sharknado Last we heard he was demolishing tests and beating people in deadlift challenges. But he's been very off and on here. In PR world, got an easy 85kg snatch from high blocks, and 92kg snatch balance (over 200 lbs!). Still stuck at 85kg off the ground though...