Cobbs log

[Matthew Eugene Cobb]

10-9-8-7-6-5-4-3-2-1

Deadlift 225lbs, I did 205lbs

1-2-3-4-5-6-7-8-9-10

Overhead Squat 135lbs, I did 115lbs


I finished at 25:50, it was tough. I should have just done RX and took my time.

[Matthew Eugene Cobb]

CINDY


5 rounds

400 meter run

15 Over head Squats 95lbs


finsihed at 15:36. Had to break my last 2 sets up. First time running in two months since its been freezing

[Matthew Eugene Cobb]

18 minute AMRAP

15 box jumps (24'')
12 push press 115 lbs
9 toes to bar

Did 6 rounds plus 8 box jumps. Had to split up the push press into sets of 4

[Matthew Eugene Cobb]

2/6/2013

For time

100 hand release push ups
100 jumping, heals tapping, squats
100 v ups
100 burpees

Finished at 26:45

Finished first to rounds in under 10 minutes. V ups took awhile as did burpees, did last 40 burpees unbroken though

[Matthew Eugene Cobb]

20 Minute AMRAP

3 muscle ups
6 70lb kettle bell swings
9 hand release push ups


Did 11 rounds +3


Was pretty tough, think it was the first time i used the 70lb kettle bell

[Matthew Eugene Cobb]

Max Snatch- 135lbs

Max Clean and Jerk- 195lbs

Max Clean- 205lbs

[Matthew Eugene Cobb]

3/13/2013

Over head Squats 33333

did 135,135,155,155,165, 175(failed)

[Matthew Eugene Cobb]

Thursday 130321

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups


242 rounds, only 2 muscle ups, finished 150 wallballs at 9:15

[Matthew Eugene Cobb]

"HELEN"

3 rounds:

400M run
21 KB 53pnds
12 pullups


10:57

Did everything un-broken, just slow on the run

[Matthew Eugene Cobb]

4/24

30 minute AMRAP

5k
135lb squats


finsihed 5k at 22:40, then did 50 squats