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Old 05-12-2011, 01:44 PM   #11
Geoff Archibald
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Re: Squat and Bench Press Critique

For the bench press, aren't the feet supposed to be firmly planted on the ground? We have a shorter bench or put plates under the feet for the shorter athletes at our gym.
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Old 05-12-2011, 09:28 PM   #12
Robert Fabsik
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Re: Squat and Bench Press Critique

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Originally Posted by Geoff Archibald View Post
For the bench press, aren't the feet supposed to be firmly planted on the ground? We have a shorter bench or put plates under the feet for the shorter athletes at our gym.
Some Powerlifters prefer to have the feet up like the OP to help get hip drive.
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