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Old 07-23-2008, 08:23 AM   #1
Scott Bernth
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Location: Greenville  SC
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Greenville, SC CF

FRAN:

21-15-9
Thrusters
PU

65/75LBs
90lbs PU

18.35
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Old 07-23-2008, 09:46 AM   #2
Scott Bernth
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Re: Greenville, SC CF

7/12/08

15 Hndstd Pshu
1 L-PU
14 Hndstd Pshu
2 L-PU
....
....
....
1 Hndstd Pshu
15 L-PU

38:00

Last edited by Scott Bernth : 07-23-2008 at 09:49 AM.
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Old 07-23-2008, 09:46 AM   #3
Scott Bernth
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Re: Greenville, SC CF

7.14.08

1/4 Mile Run + 50 squats x 4 Rds

28:00

Last edited by Scott Bernth : 07-23-2008 at 09:48 AM.
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Old 07-23-2008, 09:47 AM   #4
Scott Bernth
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Re: Greenville, SC CF

7.16.08

5 5 5 5 5 Dl - 95/105/115/125/125
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Old 07-23-2008, 04:16 PM   #5
Scott Bernth
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Re: Greenville, SC CF

7.23.08 (42min)

CF Total :
Press: 115
Squat: 165
DL: 175

Total: 455lbs
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Old 07-23-2008, 05:20 PM   #6
Ashley Hibbitts
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Re: Greenville, SC CF

Hey Scott! Wondering where you train? I live and train in Laurens.
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Old 07-24-2008, 06:56 AM   #7
Scott Bernth
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Re: Greenville, SC CF

Quote:
Originally Posted by Ashley Hibbitts View Post
Hey Scott! Wondering where you train? I live and train in Laurens.
Hey Ashley, good to hear from other CF's. I work out at a globo-gym in Greer. Gigantic place but zero room for olympic lifts - funny. Good luck to you.
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Old 07-24-2008, 03:31 PM   #8
Scott Bernth
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Re: Greenville, SC CF

7.24.08

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Lumbar support crunches
50 Push press, 20 pounds DBs
25 Back extensions
NO 50 Wall ball shots, 20 pound ball
25 Burpees
NO 50 Double unders

34:08
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Old 07-29-2008, 04:58 AM   #9
Scott Bernth
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Re: Greenville, SC CF

7.28.08

21-15-9

Back Squats 95lbs (unable to do overhead squats)
Push-Ups

8:34

> Monday night Basketball
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Old 07-29-2008, 06:28 PM   #10
Scott Bernth
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Re: Greenville, SC CF

Tuesday 080729

cfwu x 2

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) - 45lbs
12 Pull-ups (90/8074)

23:01
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