Greenville, SC CF

Scott Bernth · 07-23-2008, 08:23 AM

FRAN:

21-15-9
Thrusters
PU

65/75LBs
90lbs PU

18.35

Scott Bernth · 07-23-2008, 09:46 AM

7/12/08

15 Hndstd Pshu
1 L-PU
14 Hndstd Pshu
2 L-PU
....
....
....
1 Hndstd Pshu
15 L-PU

38:00

Scott Bernth · 07-23-2008, 09:46 AM

7.14.08

1/4 Mile Run + 50 squats x 4 Rds

28:00

Scott Bernth · 07-23-2008, 09:47 AM

7.16.08

5 5 5 5 5 Dl - 95/105/115/125/125

Scott Bernth · 07-23-2008, 04:16 PM

7.23.08 (42min)

CF Total :
Press: 115
Squat: 165
DL: 175

Total: 455lbs

Ashley Hibbitts · 07-23-2008, 05:20 PM

Hey Scott! Wondering where you train? I live and train in Laurens.

Scott Bernth · 07-24-2008, 06:56 AM

Quote:

Originally Posted by Ashley Hibbitts

Hey Scott! Wondering where you train? I live and train in Laurens.

Hey Ashley, good to hear from other CF's. I work out at a globo-gym in Greer. Gigantic place but zero room for olympic lifts - funny. Good luck to you.

Scott Bernth · 07-24-2008, 03:31 PM

7.24.08

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Lumbar support crunches
50 Push press, 20 pounds DBs
25 Back extensions
NO 50 Wall ball shots, 20 pound ball
25 Burpees
NO 50 Double unders

34:08

Scott Bernth · 07-29-2008, 04:58 AM

7.28.08

21-15-9

Back Squats 95lbs (unable to do overhead squats)
Push-Ups

8:34

> Monday night Basketball

Scott Bernth · 07-29-2008, 06:28 PM

Tuesday 080729

cfwu x 2

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) - 45lbs
12 Pull-ups (90/8074)

23:01

07-23-2008, 08:23 AM	#1
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Greenville, SC CF FRAN: 21-15-9 Thrusters PU 65/75LBs 90lbs PU 18.35

07-23-2008, 09:46 AM	#2
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Re: Greenville, SC CF 7/12/08 15 Hndstd Pshu 1 L-PU 14 Hndstd Pshu 2 L-PU .... .... .... 1 Hndstd Pshu 15 L-PU 38:00
	Last edited by Scott Bernth : 07-23-2008 at 09:49 AM.

07-23-2008, 09:46 AM	#3
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Re: Greenville, SC CF 7.14.08 1/4 Mile Run + 50 squats x 4 Rds 28:00
	Last edited by Scott Bernth : 07-23-2008 at 09:48 AM.

07-23-2008, 09:47 AM	#4
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Re: Greenville, SC CF 7.16.08 5 5 5 5 5 Dl - 95/105/115/125/125

07-23-2008, 04:16 PM	#5
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Re: Greenville, SC CF 7.23.08 (42min) CF Total : Press: 115 Squat: 165 DL: 175 Total: 455lbs

07-23-2008, 05:20 PM	#6
Ashley Hibbitts Member Profile: Join Date: Feb 2008 Location: Laurens SC Posts: 20	Re: Greenville, SC CF Hey Scott! Wondering where you train? I live and train in Laurens.

07-24-2008, 03:31 PM	#8
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Re: Greenville, SC CF 7.24.08 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Lumbar support crunches 50 Push press, 20 pounds DBs 25 Back extensions NO 50 Wall ball shots, 20 pound ball 25 Burpees NO 50 Double unders 34:08

07-29-2008, 04:58 AM	#9
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Re: Greenville, SC CF 7.28.08 21-15-9 Back Squats 95lbs (unable to do overhead squats) Push-Ups 8:34 > Monday night Basketball

07-29-2008, 06:28 PM	#10
Scott Bernth Member Profile: Join Date: Jul 2008 Location: Greenville SC Posts: 96	Re: Greenville, SC CF Tuesday 080729 cfwu x 2 "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) - 45lbs 12 Pull-ups (90/8074) 23:01

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