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Old 07-17-2008, 08:03 PM   #11
Daniel Houck
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Re: Danny's Log

7-16-08
(12 pushups, 36 dips (couch), Pushpress x 70) 1 round
(" ", Pushpress x 50 ) 9 rounds
time: 20:00
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Old 07-18-2008, 06:27 PM   #12
Daniel Houck
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Re: Danny's Log

7-18-08
Pullups: 44, 64, 84, 64, 64 (under), 74, 74 (under)
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Old 07-18-2008, 07:02 PM   #13
Dan Hazen
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Re: Danny's Log

Looks good Daniel...stick with it
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Old 07-20-2008, 07:53 PM   #14
Daniel Houck
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Re: Danny's Log

Thanks Dan. you been crossfitting long?

7-20-08
"filthy fifty" (or 15...)
Two Stair Jumps: 50
Jumping Pullups: 50 (6:40)
Dumbell Swings: 40lbs x 35
Lunges: 50
Knee to Elbow: 20
Pushpress: 30lbs x 50
Good Mornings: 30lbs x 50
Thrusters: 30lbs x 50 (22:00)
Burpees: 15. got tired (;
Jumps: 0
time: 26:10
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Old 07-21-2008, 02:10 PM   #15
Daniel Houck
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Re: Danny's Log

7-21-08
Sumo Deadlift High Pull: 30 x 200
time: 12:02
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Old 07-22-2008, 12:41 PM   #16
Daniel Houck
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Re: Danny's Log

7-22-08
Pushpress: 110x3, 120x3, 130x3, 130x3, 140x3.
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Old 07-24-2008, 01:25 PM   #17
Daniel Houck
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Re: Danny's Log

7-24-08
"Fran" as rx'd. Took a long time to get pullups, I need to learn how to kip.
time: 8:20
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Old 07-25-2008, 12:50 PM   #18
Daniel Houck
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Re: Danny's Log

7-25-08
"Jeremy"
Overhead Squats: (50x11, 40x10), 40x15, 40x9
Burpees: 21, 15, 9
time: 10:56
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Old 07-28-2008, 01:05 PM   #19
Daniel Houck
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Re: Danny's Log

7-28-08
(800 meter run, 50 supermans, 50 crunches)x2.
time: 14:10
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Old 07-30-2008, 03:11 PM   #20
Daniel Houck
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Re: Danny's Log

7-30-08
Crossfit Total
Squat: 325, 360FAIL, 355FAIL, 315x3. Previous 1RM: 350.
SP: 135, 160FAIL, 145FAIL. Dumbell SP: 50sx7. SP: 105x5.
Deadlift: 295, 315, 345, 365FAIL.

Today's Maxes: 325, 135, 345.
Today's Total: 805

C&J: 135, 155, 175FAIL

Didn't feel great squatting. My last (and first ever) CFT I squatted 350 without too much trouble, so I'm wondering why I couldn't even get 360 today. Nutrition must be the problem; I've been improving in my other WODs. Shoulder Press was a little weird, I'm used to db pressing and push jerking, so as I get used to the barbell I think my numbers will go up. I haven't deadlifted much in the last few months, so I wasn't too disappointed there.
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