CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-09-2013, 06:23 AM   #4931
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-9-13
Strength
Back squats
5x5 of 275lbs
Snatch
3x3 of 145lbs

Then
Amrap in 6 minutes
10 clapping push-ups
10 kt2e
Score: 6 rds, 5 push-ups

Really thrilled about not failing on the back squats!! It means I can move up to 280lbs next week for the same reps scheme.
The snatches felt real good as well. Only failed once and it was because I didn't stay tight on the catch.
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-10-2013, 10:26 AM   #4932
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-9-13
Night session
3 rounds for time
3 snatch complex 135lb (1 power snatch, 1 hang snatch,1 ohs)
12 butterfly pull-ups
Time: 5:09

Amrap in 2 minutes
Hand release burpees
Score: 40

Amrap in 6 minutes
200 m run
10 wallballs
Score: 4 rds, 200 m run

Rest 2 minutes

Amrap in 8 minutes
250 m row
25 double unders
Score: 5 rounds, 100 m

Great lung burning session today!
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-12-2013, 07:03 AM   #4933
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-12-13
Strength deload
Back squat
4x4 of 225lb
Split jerk
4x3 of 205

Wod
42-30-18
Thrusters 75lb
21-15-9
T2b
1 rope climb between rounds
Time:9:00
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-13-2013, 07:59 AM   #4934
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-13-13
Strict press
4x4 of 115lb
Clean and jerk
4x3 of 205lb

Then
800m row
10 swings 2 pood
600 m row
20 swings
400m row
30 swings
200m row
40 swings
Time: 16:30

Quads and lungs on were on fire!! The set of 30 and 40 kb swings felt like Chinese torture.
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-16-2013, 05:53 AM   #4935
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-16-13
Strength
Back squat
3x5 with 280lb

Then
For time
50 foot handstand walk
100 dubz
50 kb swings 2pood
100 dubz
50 foot handstand walk
Time: 6:51

Nice quick shoulder/lung burner!! Messed too many times on the second set of dubz.
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-17-2013, 10:09 AM   #4936
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-16-13
Evening session
4 rounds for time
4 muscle ups
10 yd handstand walk
10 kte
Time: 7:23

Holy hell this killed my core!! Got some good handstand walk practice today. Forearms got tired from muscle ups and kte.
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-17-2013, 10:12 AM   #4937
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-17-13
Strength
Strict press
3 of 5 with 145lb
2 of 4 with 145lb

Then
2k row
100 wallballs
50 dubz
25 burpees (6" jump)
10 hspu
Time: 17:13

The row and wallballs sucked the life out of me in this wod. I'm proud of how I broke the wallballs up and used quick breaks.
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-23-2013, 06:57 AM   #4938
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-23-13
Strength
Back squat
5x5 of 280lb

Then
Amrap in 8 minutes of
10 hand release push-ups
15' rope climb
5 deadlifts 255lb
Total: 7 rds, 10 hrpu, 1 rope climb

Real happy about today's strength. I finally got all 5 sets of 5 unbroken with 280lb. Now I get to move to 285lb next week. I was hoping to get 8 rounds on the amrap but the push-ups slowed me down after round 5.
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-25-2013, 11:29 AM   #4939
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-25-13
Strength
Clean and jerk
3 of 3 with 205lbs

4 rounds for time
50 m prowler push (90lbs)
10 hand release burpees
20 alternating Russian swings 1.5p
Time: 8:45

Felt real good with the clean and jerk today. Good speed under the bar all around.
I love the prowler, takes me back to the football days!
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-27-2013, 08:31 AM   #4940
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

9-27-13
Got time
400 m run
20 walking lunges fat bar 130lb
15 toes to bar
10 stoh 130
15 toes to bar
20 walking lunges
400m run
Time: 7:19

Holy hell this was a lung burner. My plan was to run as fast as I could in order to make up time for the heavy lunges. This was a good strategy but backfired a bit. It was very difficult to catch/regulate my breath during the lunges after running almost full speed. I was so out of breath that I couldn't do the toes to bars unbroken, 10-5. I got the stoh unbroken,and then the second t2b 9-3-3. Second set of lunges was horrible and I dropped the bar after rep 10. Tried regulating my breath and picked it up again. Ran as fast I could on the second 400m to make up time lost on the lunges.
__________________
32/165lbs/5'8"
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 342 08-10-2017 04:30 AM
TB Workout Log Todd Beatty Workout Logs 28 07-01-2008 05:31 AM
Workout Log Ryan A Miller Workout Logs 0 05-21-2008 08:07 PM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 02:17 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.