Ernie's workout log

[Nik Nichols]

Originally Posted by Ernie Guevara

I'm doing wod 3 today after work!!! I'm shooting for the goal that jay set for me of 25 lol. I just got an adrenaline rush thinking about it lol.

You can do it E-man!! I can't wait to hear you got 26 because it was easy!

[Scott Jenkins]

Go hard Ernie, kill it, you got plenty of overhead power!

[Nik Nichols]

Originally Posted by Scott Jenkins

Go hard Ernie, kill it, you got plenty of overhead power!

Ditto, Kill it, kill it, kill it!!!!

[Ernie Guevara]

4-7-11
Games wod 11.3
Amrap in 5 minutes
165lb squat clean
165lb jerk
Total: 25 rounds, 1 squat clean( couldn't stabilize the jerk overhead when time ran out!)

Dammit almost met the goal of 26 rounds guys!!! I took a couple of steps with the weight overhead when time ran out!! I had it locked out but was still movin so my judge didn't count it.

My strategy was on point at the beginning!! I got 5 reps touch and go with the clean and thruster. Then went to a time unil rep 11. I got 9 reps in the first minute. Then went singles after rep 11. I was on a good pace until the quads were burning by rep 16!!! Wow were they and my glutes on fire!!! Jessie said I could have gotten about 30 reps if I hadn't stared at the bar so long towards the end. I did it at my friends gym by myself, all the other guys I normally do I against said they were too sore to do it today. Bunch of pansies lol. I'll post a video a little later, gotta let my quads and glutes stop burning first!!
Hope I have set you guys a good score to chase!! Try not to beat me by too much!!

[Jay Rhodes]

Great job Ernie! Sounds like a great effort!

Originally Posted by Ernie Guevara

Try not to beat me by too much!!

I can't promise anything.
I am letting the fire build in me right now. Rest today, and probably just a good warmup and very light tomorrow. I am going to release myself on this thing Saturday. I want to crush it.

[Ernie Guevara]

Originally Posted by Jay Rhodes

Great job Ernie! Sounds like a great effort!



I can't promise anything.
I am letting the fire build in me right now. Rest today, and probably just a good warmup and very light tomorrow. I am going to release myself on this thing Saturday. I want to crush it.

Dude you better get atleast 32 rounds! Your clean and jerk strength is off the chain so this will feel like cake!!!! This is your chance to get into top ten In your region!!! Go optimus prime on it!!!!

[Scott Jenkins]

Great work Ernie, thats 51 points which is right up there, your going to jump up that league, really hope I can get close to you later tonight.

[Ernie Guevara]

Originally Posted by Scott Jenkins

Great work Ernie, thats 51 points which is right up there, your going to jump up that league, really hope I can get close to you later tonight.

Thanks mate!!! I'm sure you can beat me since you're use too heavier weight from your front squat training. And you can shoulder press that weight anyways lol. I'm gonna post the video in a bit, lookin back on it I walked away from the bar way too much. STAY INFRONT OF THE BAR gUYs!!

[Ernie Guevara]

Here is the video guys!!! A bit bummed about how I walked away from the bar so many times but proud of how low I caught each clean!!! Go hard fellas, looking forward to seeing how much you guys beat me by!!!

http://www.youtube.com/watch?v=cOemc...e_gdata_player

Lower the volume on your computers while watching this, probably some bad language from people .

[Scott Jenkins]

Originally Posted by Ernie Guevara

Here is the video guys!!! A bit bummed about how I walked away from the bar so many times but proud of how low I caught each clean!!! Go hard fellas, looking forward to seeing how much you guys beat me by!!!

http://www.youtube.com/watch?v=cOemc...e_gdata_player

Lower the volume on your computers while watching this, probably some bad language from people .

3 2 1 GO Ernie!!!! NOW

Great work mate and good to see in video. You did not move away from the bar any more than I would expect to, its a hard hard workout and it always seems you rested more when you watch it back without feeling the pain you had at the time.