Ernie's workout log

[Scott Jenkins]

Originally Posted by Ernie Guevara

Thanks mate, for some reason I thought I had tied your time lol. When I finished I said " dammit I thought I had you Scott!" I really wanted sub 17!
I'll be doing shoulder press since I didn't do my week 3 press last week today. Then I think I'll go for 100 double unders for time.

I wish I had beat your time Ernie, never mind about time you got a win!!

Might join you on the double unders as mine always need work.

[Nik Nichols]

Great job Ernie, that is fast. 100DU's for time hummm.....?

[Ernie Guevara]

Originally Posted by Scott Jenkins

I wish I had beat your time Ernie, never mind about time you got a win!!

Might join you on the double unders as mine always need work.

Lol hey I got a win on the overhead squats too! So I got two wins in that last cycle but who's counting lol.

[Nik Nichols]

Originally Posted by Ernie Guevara

Lol hey I got a win on the overhead squats too! So I got two wins in that last cycle but who's counting lol.

I got a win for the slowest time ever! I posted on the comments and there was only one time slower and i think the persone died befor finishing.

How is the humidity there? Thye temp here is good, but humidity is bad, heck it has been raining for two days now.

[Scott Jenkins]

Originally Posted by Ernie Guevara

Lol hey I got a win on the overhead squats too! So I got two wins in that last cycle but who's counting lol.

Yeah I was only counting the metcons , you always get me on the strength ones Ernie, although im planning on changing that. :stir:

Originally Posted by Nik Nichols

I got a win for the slowest time ever! I posted on the comments and there was only one time slower and i think the persone died befor finishing.

How is the humidity there? Thye temp here is good, but humidity is bad, heck it has been raining for two days now.

Done a laugh at loud at work reading that post Nik!! About the slower person not the heat.

[Ernie Guevara]

Originally Posted by Nik Nichols

I got a win for the slowest time ever! I posted on the comments and there was only one time slower and i think the persone died befor finishing.

How is the humidity there? Thye temp here is good, but humidity is bad, heck it has been raining for two days now.

Lol that was a good one Nik! It's ok you chose a nasty one to get back on with.
The humidity here is always tough. It hasn't been that hot because it's been raining a lot here too. But it sucks when it does stop raining because then it feels like a sauna once the sun comes out.

[Nik Nichols]

Originally Posted by Ernie Guevara

Lol that was a good one Nik! It's ok you chose a nasty one to get back on with.
The humidity here is always tough. It hasn't been that hot because it's been raining a lot here too. But it sucks when it does stop raining because then it feels like a sauna once the sun comes out.

Yea, we get the same here when the sun come out after the rain.

Eh I was slow, it was tough, but I wont let pride get me down. We can all have a laugh at it, and that makes me feel better still.

[Nik Nichols]

Originally Posted by Ernie Guevara

5-25-10
Fran
21-15-9
thrusters 95lbs
pullups
Time: 4:07 pr by 18 secs

:stir:

[Ernie Guevara]

9-9-10
Fran
21-15-9
Thrusters 95lbs
Pullups
Time: 4:08 1 sec slower than pr

Happy and disappointed at the same time. I'm disappointed because my forearms let me down once again. The thrusters were on point! I got the first round unbroken with the thrusters and pullups. Second of thrusters I put the bar down at 11 cuz forearms felt too uncomfortable. Picked back up after 2 deep breaths. Pullups on secondround were crap! I got them in 6,3,3,2. Got the last rond of thrusters unbroken and pullups 4,3,2. I'm happy that I was only 1 sec away from my pr even though the pullups were broken up so many times.

Sorry Nik! Lol

[Scott Jenkins]

Nice work Ernie, those thrusters sound much improved. Its weird how thrusters combined with pull ups gets your forearms so much, I experienced the same thing yesterday.