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03-19-2008, 04:55 PM
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Member
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Michael's Log
HI, IM MICHAEL IM 16 YEARS OLD, PLAY FOOTALL AND WRESTLE. VERY STRONG FOR MY AGE. I LOVE CROSSFIT!!!!!!! JUST GOT BACK INTO IT AFTER ABOUT A TWO WEEK BREAK. BOY I GET OUT OF SHAPE FAST HAHA
5:30 Breakfast; 6 EGG WHITES, 1 1/2 CUP BROCCOLI, 4 SECONDS SPRAY OF PAM, 3 CUPS COFFEE 9:00 1 CUP CAULIFLOWER 11:20 1 WHEY PROTEIN SHAKE, 1 CUP CELERY 2:30 3 (4 OZ) GROUND TURKEY STUFFED CABBAGE 1 TBLESPOON ALMOND/FLAX BUTTER 3:15 1/2 CUP EGG BEATERS 3 EGG WHITES 5:00 1/2 CUP BROCCOLI 6:45 3 CUPS COFFEE 7:15 21-15-9 OF; POWER CLEANS @ 135#, KB SWINGS @ 2 POOD 8:30 WILL EAT 6 EGG WHITES AND 2 CUPS BROCCOLI ANYBODY READING THIS PLEASE TELL ME IF THIS IS A GOOD WEIGT LOSS DIET. TRYING TO GET DOWN TO 155#. I WEIGHT 173# AT ABOUT 9.5% BODYFAT. |
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