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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-23-2008, 09:20 AM   #1
Jon Blocksom
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Question about WOD RE Calgary Crossfit

WOD of the day says to do REPS 50,35,15. First excercise is Row (calories) what does this mean, any help would be appreciated. thanks Jon
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Old 01-23-2008, 09:29 AM   #2
Steven Low
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Re: Question about WOD RE Calgary Crossfit

If you're using a concept 2 rower you can put the settings for total calories rowed. Basically you wanna row to the # of cals the WOD prescribes as fast as you can (pace yourself) then do the other parts of the workout and then come back to the row for 35 cals, etc.
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Old 01-23-2008, 10:46 AM   #3
Jon Blocksom
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Re: Question about WOD RE Calgary Crossfit

thanks for the help
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