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Old 10-28-2006, 07:26 AM   #1
Dolph Geurds
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I performed Fran at the Boston Cert and quickly realized how weak my pullups are. My time was 7:32. Plus it was the first time I attempted a kipping pullup. Once I understood the mechanics of the kip the pullup became easier. Fran came up a couple of WOD ago and improved my time by 2 minutes. Can't wait to see Fran again.
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Old 10-30-2006, 08:35 AM   #2
Jon Gilson
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Congratulations Dolph! With your size and strength, sub 5:00 will come soon.

Best,

Jon
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