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Old 08-08-2007, 01:17 PM   #1
Chris Honnon
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Location: Burlington  Vermont
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I just thought I would throw this one up under the testemonials section because I am so thrilled with my progress.

Today I decided to sub the 3x7 back squat WOD with a metcon since I did 3x5, 4x3 front squats yesterday. I was sifting through my notebook debating on various named WOD's we've done over the last several months and I stumbled across the KB Swing/Pullup WOD we did back in May (not sure if it has a name):

21-18-15-12-9-6-3
1 1/2 pood KB swing
Pullups
For time


In May of this year I scaled to the following:

21-18-15-12-9-6-3 35# KB swings
10-10-10-10-9-6-3 assisted pullups with 120# assist
Time: roughly 21:00


Today I scaled as follows:

21-18-15-12-9-6-3
40# DB swings
Assisted pullups at 110 assist
Time: 13:45!


This is an increase of 5 pounds on the swings, 10 pounds on the PU's, and 26 more reps on the PU's all while shaving over 6 minutes off my time!!!

I needed to see this progress today, it helped my spirit a great deal. I'm celebrating my newfound path to glory with the purchasing of my first CF paraphernalia and a couple of hours of basketball after work :-P

I'm far from a CF monster but I am definitely a CF believer!
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Old 08-10-2007, 01:08 PM   #2
Eric Lester
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Wow, that's a great improvement, Chris. Congratulations!
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Old 08-10-2007, 08:33 PM   #3
Robert Olajos
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Fabulous work!
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