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Starting For newcomers to the CrossFit methodology

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Old 01-29-2006, 09:45 PM   #1
Matt Early
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Hi I am new to crossfit and I would like to try a few of the different WOD's what do they consist of?
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Old 01-29-2006, 09:48 PM   #2
Jeff Martin
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Matt on the front page is a FAQ. It answers a lot of questions. Here is a link to the girls.
http://www.crossfit.com/cf-info/faq.html#WOD0
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