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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 07-17-2006, 01:56 PM   #1
David Easton
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Been doing the since last year but got a bit lazy with it so went strict Zone for the last 2 weeks and just starting the 3rd with 2 cheat meals, one Saturday past and the other the week before.

Previous Fran PR 4:01
Last Fran Time 4:30

Todays Fran time 3:44

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Old 07-17-2006, 05:23 PM   #2
Ian Carver
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Righteous, David. Smokin' good job!
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Old 07-18-2006, 11:40 AM   #3
Anthony Bainbridge
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Awesome work, Davie! I'm visiting Fran after work ... I've had butterflies for the past 4 hours. :-(
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Old 07-18-2006, 12:52 PM   #4
David Easton
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Thanks Guys
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Old 07-18-2006, 05:59 PM   #5
Rob McBee
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Good stuff David! A sub-4:00, WoW. I'm Fran-ing later tonight with a neighbor who just started CF so hopefully I'll push/be pushed into a faster time. Cheers...
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