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04-04-2012, 04:51 PM
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#21 |
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Re: Wes Palmer
155 pound Squat Clean and Jerk, 30 reps
15 min man that was heavy |
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RIP Nola |
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04-10-2012, 09:21 PM
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#22 |
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Re: Wes Palmer
3 rounds
135 front squat 5 reps 18 pullups 225 dead lift 5 reps 18 toes to bar 135 push jerk 18 pushups 30 min |
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RIP Nola |
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04-22-2012, 03:59 PM
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#23 |
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Re: Wes Palmer
Back Squat 2-2-2-2-2-1-1-1-1-1 reps
135-205-255-275-285-305-315-325-335-345 also DL 415 last week and my SP is 165 925 total which is my most ever |
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RIP Nola |
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11-25-2015, 02:04 PM
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#24 |
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Re: Wes Palmer
Im Back! On week 22 of my latest return
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RIP Nola |
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11-25-2015, 02:07 PM
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#25 |
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Re: Wes Palmer
31 lbs lost since September 1st
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RIP Nola |
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01-20-2017, 08:32 PM
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#26 |
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Re: Wes Palmer
Fran 4:44, my absolute best
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RIP Nola |
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01-25-2017, 08:32 PM
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#27 |
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Member
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Re: Wes Palmer
SP max rep 185 new PR!!
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RIP Nola |
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11-17-2017, 09:02 PM
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#28 |
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Re: Wes Palmer
5:25 Fran today
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