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Old 09-01-2016, 03:12 PM   #841
Daniel Houck
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Re: Danny's Log

9-1
204.6
Ab: 50crunch super / 10twister , x3
Standing Arnold's: 40x8,8,7
Side raise: 25x20
Lat pd: 190x4x3
Face pull: 80x20
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Old 09-08-2016, 06:45 PM   #842
Daniel Houck
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Re: Danny's Log

Lat pd: 205x4x3
Face pull:100x20
Arnold's seated: 45x8,8,7
Abs: twister10x11x3, super 60
Weight: 202.4
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Old 09-09-2016, 05:17 PM   #843
Daniel Houck
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Re: Danny's Log

202.8
Cgbp: 75x10x3
Push down: 100x15x3
Cgpu: 10, 5
1 mile run: 8.0 light
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Old 09-12-2016, 06:29 PM   #844
Daniel Houck
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Re: Danny's Log

9-12
Weight: 202.0
Db bench: 65x8,8,7
Push-up: 10,5
Light rows
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Old 09-19-2016, 05:35 PM   #845
Daniel Houck
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Re: Danny's Log

9-19
weight: 203.5
bench: 155x7, 7, 6
pushups: 9, 9, 5
cable row: 90x8, 8, 8
150 crunches
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Old 09-22-2016, 02:51 PM   #846
Daniel Houck
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Re: Danny's Log

9-22
weight: 201.6
arnolds: 45x7,7,7,6
crunches
pullups
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Old 10-13-2016, 12:39 PM   #847
Daniel Houck
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Re: Danny's Log

10-13
Run: 10.5x .33 , x 2
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