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Old 09-27-2016, 03:13 PM   #551
Price Goosby
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Location: Schenectady  NY
Posts: 663
Re: Price's PR Palace

12:00 PM

Unplanned Crossfit Total day, not the best time to be 1RMing for me with the squat program I'm doing but hey.
1RM Back squat - 315 , Got over 300 when my legs are sore so it's a victory

1RM strict press - 165, by far my worst lift and I've very much neglected it

1RM Deadlift - 495, 5lbs below my personal best so i'll take it

Total - 975


15 min rest

"Marston"
20 Mim AMRAP

1 Deadlift 405#
10 T2B
15 Bar facing burpees

Total - 8 Rnds

10 min rest

E2MOM for 10 min
3 Bar MU

5 min rest

10 Mins of 30 on 30 sec off Ski erg

20 mins of shoulder accessory work

8x50 DU, bought and RPM rope and it's taking some getting used to.
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Old 09-28-2016, 09:52 AM   #552
Price Goosby
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Re: Price's PR Palace

9:00 AM

20 Mins of mobility

Squat clean
TnG 2 rep - 135-155-185-205
Singles - 225-245

For time
50 Thrusters 115#
EMOM- 3 burpees
50 Burpees
EMOM - 3 Thrusters

11:41

10 Min rest

Back squat
6x2 @ 256#

Bench press (close grip)
3 Rnds
5x 135
5x 155
5x 175
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