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Starting For newcomers to the CrossFit methodology

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Old 08-22-2014, 08:15 PM   #21
Joe Spinelli
Member Joe Spinelli is offline
Join Date: Sep 2012
Location: Seal Beach  CA
Posts: 197
Re: 1 Month In....

What a great update. Congrats to you on your progress!

I've been at this for a little over 2 years now and I still feel like I have a lot I could get better at. Handstand pushups, handstand hold, still don't have muscle ups, still suck at thrusters, etc etc etc.

Today we did some weighted strict pullups. I have never done them do I didn't expect much, but I was able to 1rm at 58 lbs. Just when you think you stink, you get something that can get you excited.

Anyway - congrats on your progress.
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