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Old 01-19-2006, 05:34 AM   #11
Don Stevenson
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Location: Sydney  NSW
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Funny you should mention 80yr old women, I was training one today and she had the best squat form i've seen from a new client in a long time.

Super keen on deadlifts, pushups and swings as well
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Old 01-19-2006, 11:01 AM   #12
Beth Moscov
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Location: Boulder Creek  CA
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I teach a few classes where the students are 40-50 year old women and their teen sons. The moms all started crossfit before the boys. All the moms are stronger than the boys. The boys love it. They are very proud of their moms!

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