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Old 01-19-2006, 05:34 AM   #11
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
Funny you should mention 80yr old women, I was training one today and she had the best squat form i've seen from a new client in a long time.

Super keen on deadlifts, pushups and swings as well
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Old 01-19-2006, 11:01 AM   #12
Beth Moscov
Member Beth Moscov is offline
Join Date: May 2007
Location: Boulder Creek  CA
Posts: 1,269
I teach a few classes where the students are 40-50 year old women and their teen sons. The moms all started crossfit before the boys. All the moms are stronger than the boys. The boys love it. They are very proud of their moms!

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